Healthy Eating for You and Your Family
Below are a few videos demonstrating fun, easy, and healthy meals for you and your family to enjoy!
Bagels Gone Bananas
Ingredients:
WHOLE WHEAT BAGELS
2 tablespoons ALL NATURAL PEANUT BUTTER
1-2 teaspoons PURE HONEY
BANANAS (or fresh fruit of choice) to top
WHOLE WHEAT BAGELS
2 tablespoons ALL NATURAL PEANUT BUTTER
1-2 teaspoons PURE HONEY
BANANAS (or fresh fruit of choice) to top
Instant Apple Crisps
Ingredients:
1/2 cup GRANOLA
1 cup APPLE SAUCE
1/2 teaspoon CINNAMON
1/2 cup GRANOLA
1 cup APPLE SAUCE
1/2 teaspoon CINNAMON
Trail Mix
Ingredients:
1 cup Kashi GOLEAN Crunch! CEREAL
1/2 cup DRY-ROASTED, UNSALTED PEANUTS
1/2 cup YOGURT-COVERED RAISINS
1/2 cup BANANA CHIPS
1/2 cup CRAISINS
1 cup Kashi GOLEAN Crunch! CEREAL
1/2 cup DRY-ROASTED, UNSALTED PEANUTS
1/2 cup YOGURT-COVERED RAISINS
1/2 cup BANANA CHIPS
1/2 cup CRAISINS
Turkey Wraps
Ingredients:
WHOLE WHEAT TORTILLAS
CLASSIC HUMMUS
DELI-SLICED TURKEY BREAST
WHOLE WHEAT TORTILLAS
CLASSIC HUMMUS
DELI-SLICED TURKEY BREAST
Pita Pizza
Ingredients:
WHOLE WHEAT PITA BREAD
PIZZA SQUEEZE
PEPPERONI (or topping of choice)
2% PART-SKIM MOZZARELLA SHREDDED CHEESE
WHOLE WHEAT PITA BREAD
PIZZA SQUEEZE
PEPPERONI (or topping of choice)
2% PART-SKIM MOZZARELLA SHREDDED CHEESE
Baked Chicken Dippers
Ingredients:
CHICKEN BREAST STRIPS
SEA SALT
PAPRIKA
BLACK PEPPER
PURE CANE SUGAR
2 tablespoons HOT SAUCE
OLIVE OIL COOKING SPRAY
BELL PEPPERS
CELERY
BLEU CHEESE DRESSING
CHICKEN BREAST STRIPS
SEA SALT
PAPRIKA
BLACK PEPPER
PURE CANE SUGAR
2 tablespoons HOT SAUCE
OLIVE OIL COOKING SPRAY
BELL PEPPERS
CELERY
BLEU CHEESE DRESSING
Fried Chicken Dippers
Ingredients:
SAUCE
1 1/2 cup PLAIN YOGURT
1 tablespoon LEMON JUICE
1/2 teaspoon DILL
2 tablespoons grated CUCUMBER
2 tablespoons grated BABY CARROTS
1 clove GARLIC
CHICKEN DIPPERS
2 cups crushed CORN FLAKES
FLOUR
SEA SALT
BLACK PEPPER
PAPRIKA
2 EGG WHITES
OLIVE OIL COOKING SPRAY
CHICKEN BREAST STRIPS
SAUCE
1 1/2 cup PLAIN YOGURT
1 tablespoon LEMON JUICE
1/2 teaspoon DILL
2 tablespoons grated CUCUMBER
2 tablespoons grated BABY CARROTS
1 clove GARLIC
CHICKEN DIPPERS
2 cups crushed CORN FLAKES
FLOUR
SEA SALT
BLACK PEPPER
PAPRIKA
2 EGG WHITES
OLIVE OIL COOKING SPRAY
CHICKEN BREAST STRIPS